But recent studies have shown that Gastric Bypass patients lose their taste for junk foods. In other words, by taking out the naughty bacteria from their guts, they no longer desire unhealthy foods, and so can keep the pounds off. Even something as seemingly bland as Chicken and Brocolli can be delicious with some Cayenne pepper added.
However, you may notice withdrawal symptoms in the first couple of weeks, including headaches, cravings, tiredness and moodiness. So, the question is Would you sacrifice 2 weeks of feeling crap for a lifetime of healthy eating? Your email address will not be published. Additional menu. One reason is that unhealthy foods are dirt cheap. Unhealthy Foods are biologically addictive What do the following foods have in common? But another thing they have in common is their macronutrient ratio.
So how does this make them taste amazing? I hear you murmur. In order to survive, we had to either hunt down animals, or pick some fruit from trees. Times were much harder back then. And if you failed to hunt one? Well, say goodbye to dinner. That, in turn, makes us more likely to eat more and return again and again.
And for you drive-thru aficionados, bad news. The packaging these companies use also feature those same colorful triggers. Next: If you can just smell those fries already, that explains the next factor. Restaurants know that scents can induce cravings , and they sometimes pump out artificial scents to draw you in, according to nutrition website Eat This, Not That.
One company, ScentAir, actually manufactures artificial aromas that entice your nose. Not only will the smell of fryer get you in the door, it also makes the food more craveable. According to University of Colorado Professor Tom Finger , both taste and smell contribute to flavor. The smell of fast food increases your sense of taste, causing the experience to also feel more enjoyable.
Next: Fast food restaurants also employ these techniques to contribute to taste. A lot of fast food contains ingredients that make food taste better. This is no news flash to you. The reason junk food makes you feel so good is that the people that make it know a little secret about your brain.
The sensory tastes that naturally excite and please you the most when you eat are salty or sugary foods. So junk food manufacturers naturally use chemicals and components that deliver these flavors when they are making their unhealthy food items. The real problem comes with the way your brain gets fired up about salt and sugar. It is a natural tendency for the human mind to become addicted to salt and sugar.
The chemical process which happens to people with an inclination toward addiction to these substances is virtually the same as a drug addict experiences. And since these foods carry very little nutritional value, if any, your brain continues to crave them because you stay hungry. You have not given your body any worthwhile nutrients, but since your pleasure center was turned on, you reach for junk food the next time you are hungry.
Stop beating yourself up if you believe you may have a junk food addiction. You need to learn how to control the natural responses which make you feel so good when you eat food. Treat your body the way it deserves to be treated. Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit.
In comparison to 40 years ago, the average American family now spends half their food budget on restaurant food. In , just under 38 percent of family food budgets were spent eating outside the home. Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. When your digestive system breaks down these foods, the carbs are released as glucose sugar into your bloodstream.
0コメント